{"id":25052,"date":"2026-02-02T12:50:44","date_gmt":"2026-02-02T12:50:44","guid":{"rendered":"https:\/\/sosgenougeneve.ch\/?page_id=25052"},"modified":"2026-03-19T16:53:45","modified_gmt":"2026-03-19T16:53:45","slug":"reeducation-genou-geneve","status":"publish","type":"page","link":"https:\/\/sosgenougeneve.ch\/en\/reeducation-genou-geneve\/","title":{"rendered":"REHABILITATION"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"25052\" class=\"elementor elementor-25052\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-379fbed e-grid e-con-boxed e-con e-parent\" data-id=\"379fbed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2169319 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2169319\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-142838b\" data-id=\"142838b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36261c0 elementor-widget elementor-widget-heading\" data-id=\"36261c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">&quot;Rehabilitation is not just about treating a knee: it allows you to regain confidence, stability, and freedom of movement.&quot;<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-498520d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"498520d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-30847b9 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"30847b9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd816fa elementor-widget elementor-widget-heading\" data-id=\"dd816fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">WHAT REHABILITATION AIMS FOR<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a59c8fd elementor-widget elementor-widget-heading\" data-id=\"a59c8fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">KEY OBJECTIVES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-818e609 e-grid e-con-full e-con e-child\" data-id=\"818e609\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c4888dc e-con-full e-flex e-con e-child\" data-id=\"c4888dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a909264 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a909264\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b07d0c9 elementor-widget elementor-widget-heading\" data-id=\"b07d0c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Joint mobility<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff36895 elementor-widget elementor-widget-text-editor\" data-id=\"ff36895\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Restore full and pain-free range of motion of the knee in flexion and extension, to regain natural movement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d7246d e-con-full e-flex e-con e-child\" data-id=\"2d7246d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cadadd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7cadadd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bcd854 elementor-widget elementor-widget-heading\" data-id=\"0bcd854\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MUSCULAR STRENGTH<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-779a297 elementor-widget elementor-widget-text-editor\" data-id=\"779a297\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Strengthening the stabilizing muscles to protect the joint and prevent recurrences.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cbcb43f e-con-full e-flex e-con e-child\" data-id=\"cbcb43f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa67f32 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fa67f32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cabdcf0 elementor-widget elementor-widget-heading\" data-id=\"cabdcf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PROPRIOCEPTION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b924f36 elementor-widget elementor-widget-text-editor\" data-id=\"b924f36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Rebuilding joint sensitivity and protective neuromuscular reflexes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f785e2c e-con-full e-flex e-con e-child\" data-id=\"f785e2c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-204ae70 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"204ae70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ade1968 elementor-widget elementor-widget-heading\" data-id=\"ade1968\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PSYCHOLOGICAL CONFIDENCE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1322d02 elementor-widget elementor-widget-text-editor\" data-id=\"1322d02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Regaining confidence in the use of the knee, especially during dynamic movements.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c212c5 e-con-full e-flex e-con e-child\" data-id=\"5c212c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-656dbe3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"656dbe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-919740f elementor-widget elementor-widget-heading\" data-id=\"919740f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BACK TO SPORT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c45d214 elementor-widget elementor-widget-text-editor\" data-id=\"c45d214\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gradual and safe resumption of sporting activity with medical validation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b89c7d6 e-con-full e-flex e-con e-child\" data-id=\"b89c7d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a21d76 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4a21d76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d40ac03 elementor-widget elementor-widget-heading\" data-id=\"d40ac03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PREVENTION OF RECURRENCE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b98f9bf elementor-widget elementor-widget-text-editor\" data-id=\"b98f9bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Correcting muscular imbalances and biomechanical defects to provide lasting protection for the joint.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20c1321 e-grid e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-con e-parent\" data-id=\"20c1321\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2666f83 e-con-full e-flex e-con e-child\" data-id=\"2666f83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c20a21b elementor-widget elementor-widget-heading\" data-id=\"c20a21b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">In what cases is knee rehabilitation necessary?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-308ded2 elementor-widget elementor-widget-text-editor\" data-id=\"308ded2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Rehabilitation is necessary as soon as the knee loses mobility.<em>,<\/em> in strength or stability<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ab418f elementor-widget elementor-widget-text-editor\" data-id=\"8ab418f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The knee is one of the most used joints in the human body. It supports the body&#039;s weight with every step and is involved in almost all daily movements.<\/p><p>Whether it is a consequence of a sports injury, a surgical intervention or a chronic pathology, physiotherapy rehabilitation of the knee aims to restore complete joint function and prevent long-term complications.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2158ee elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"e2158ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/exercices-de-reeducation-du-genou-pour-ameliorer-la-mobilite-1200x800.jpg\" class=\"attachment-large size-large wp-image-25055\" alt=\"exercice-reeducation-genou\" srcset=\"https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/exercices-de-reeducation-du-genou-pour-ameliorer-la-mobilite-1200x800.jpg 1200w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/exercices-de-reeducation-du-genou-pour-ameliorer-la-mobilite-400x267.jpg 400w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/exercices-de-reeducation-du-genou-pour-ameliorer-la-mobilite-768x512.jpg 768w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/exercices-de-reeducation-du-genou-pour-ameliorer-la-mobilite-1536x1024.jpg 1536w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/exercices-de-reeducation-du-genou-pour-ameliorer-la-mobilite-2048x1365.jpg 2048w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/exercices-de-reeducation-du-genou-pour-ameliorer-la-mobilite-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89398be e-grid e-con-full elementor-hidden-desktop elementor-hidden-tablet e-con e-parent\" data-id=\"89398be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-08aaefe e-con-full e-flex e-con e-child\" data-id=\"08aaefe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f999615 elementor-widget elementor-widget-image\" data-id=\"f999615\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/exercices-de-reeducation-du-genou-pour-ameliorer-la-mobilite.jpg\" class=\"attachment-full size-full wp-image-25055\" alt=\"exercice-reeducation-genou\" srcset=\"https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/exercices-de-reeducation-du-genou-pour-ameliorer-la-mobilite.jpg 2560w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/exercices-de-reeducation-du-genou-pour-ameliorer-la-mobilite-400x267.jpg 400w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/exercices-de-reeducation-du-genou-pour-ameliorer-la-mobilite-1200x800.jpg 1200w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/exercices-de-reeducation-du-genou-pour-ameliorer-la-mobilite-768x512.jpg 768w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/exercices-de-reeducation-du-genou-pour-ameliorer-la-mobilite-1536x1024.jpg 1536w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/exercices-de-reeducation-du-genou-pour-ameliorer-la-mobilite-2048x1365.jpg 2048w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/exercices-de-reeducation-du-genou-pour-ameliorer-la-mobilite-18x12.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92da2fc e-con-full e-flex e-con e-child\" data-id=\"92da2fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac27ceb elementor-widget elementor-widget-heading\" data-id=\"ac27ceb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When should treatment begin after an injury or surgery?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1886f1 elementor-widget elementor-widget-text-editor\" data-id=\"e1886f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"327\" data-end=\"624\">It can begin very soon after a knee injury or surgery, sometimes within the first few days, depending on the clinical situation. Early and supervised initiation helps limit joint stiffness, reduce pain, and prevent certain complications.<\/p><p data-start=\"626\" data-end=\"899\">Before we begin, <a href=\"https:\/\/sosgenougeneve.ch\/en\/consultation-genou\/\">an orthopedic consultation<\/a> is essential in order to adapt the pace and intensity of the exercises to the clinical situation, the treatment carried out and the patient&#039;s profile.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3c2076 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c3c2076\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4b4f61 e-grid e-con-full elementor-hidden-mobile e-con e-parent\" data-id=\"c4b4f61\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1cf342d e-con-full e-flex e-con e-child\" data-id=\"1cf342d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-906015c elementor-widget elementor-widget-heading\" data-id=\"906015c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When should treatment begin after an injury or surgery?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfc7525 elementor-widget elementor-widget-text-editor\" data-id=\"dfc7525\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"327\" data-end=\"624\">It can begin very soon after a knee injury or surgery, sometimes within the first few days, depending on the clinical situation. Early and supervised initiation helps limit joint stiffness, reduce pain, and prevent certain complications.<\/p><p data-start=\"626\" data-end=\"899\">Before we begin, <a href=\"https:\/\/sosgenougeneve.ch\/en\/consultation-genou\/\">an orthopedic consultation<\/a> is essential in order to adapt the pace and intensity of the exercises to the clinical situation, the treatment carried out and the patient&#039;s profile.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2958f3b e-con-full e-flex e-con e-child\" data-id=\"2958f3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af9d6b5 elementor-widget elementor-widget-image\" data-id=\"af9d6b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/exercices-de-reeducation-du-genou-pour-ameliorer-la-mobilite.jpg\" class=\"attachment-full size-full wp-image-25055\" alt=\"exercice-reeducation-genou\" srcset=\"https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/exercices-de-reeducation-du-genou-pour-ameliorer-la-mobilite.jpg 2560w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/exercices-de-reeducation-du-genou-pour-ameliorer-la-mobilite-400x267.jpg 400w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/exercices-de-reeducation-du-genou-pour-ameliorer-la-mobilite-1200x800.jpg 1200w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/exercices-de-reeducation-du-genou-pour-ameliorer-la-mobilite-768x512.jpg 768w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/exercices-de-reeducation-du-genou-pour-ameliorer-la-mobilite-1536x1024.jpg 1536w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/exercices-de-reeducation-du-genou-pour-ameliorer-la-mobilite-2048x1365.jpg 2048w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/exercices-de-reeducation-du-genou-pour-ameliorer-la-mobilite-18x12.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0335c1a e-grid e-con-full e-con e-parent\" data-id=\"0335c1a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-47da709 e-con-full e-flex e-con e-child\" data-id=\"47da709\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10f9b94 elementor-widget elementor-widget-image\" data-id=\"10f9b94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/reeducation-du-genou-avec-un-professionnel-de-sante-apres-chirurgie-1198x800.jpg\" class=\"attachment-large size-large wp-image-25056\" alt=\"R\u00e9\u00e9ducation du genou avec un professionnel de sant\u00e9 apr\u00e8s chirurgie\" srcset=\"https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/reeducation-du-genou-avec-un-professionnel-de-sante-apres-chirurgie-1198x800.jpg 1198w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/reeducation-du-genou-avec-un-professionnel-de-sante-apres-chirurgie-400x267.jpg 400w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/reeducation-du-genou-avec-un-professionnel-de-sante-apres-chirurgie-768x513.jpg 768w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/reeducation-du-genou-avec-un-professionnel-de-sante-apres-chirurgie-1536x1025.jpg 1536w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/reeducation-du-genou-avec-un-professionnel-de-sante-apres-chirurgie-2048x1367.jpg 2048w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/reeducation-du-genou-avec-un-professionnel-de-sante-apres-chirurgie-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-198294e e-con-full e-flex e-con e-child\" data-id=\"198294e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25caa85 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"25caa85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">REHABILITATION OBJECTIVES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9aa9c65 elementor-widget elementor-widget-text-editor\" data-id=\"9aa9c65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"941\" data-end=\"1195\">Its main objective is to restore stable, mobile, and pain-free joint function. It aims to improve mobility, strengthen the muscles surrounding the joint, correct imbalances, and ensure secure support.<\/p>\n<p data-start=\"1197\" data-end=\"1443\">It also helps to restore the patient&#039;s confidence in the use of their knee, particularly after an injury or surgery, and to facilitate the resumption of daily, professional or sporting activities in good conditions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82ba46a elementor-hidden-desktop elementor-hidden-tablet elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"82ba46a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7451094 e-grid e-con-full elementor-hidden-desktop elementor-hidden-tablet e-con e-parent\" data-id=\"7451094\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-59d9cac e-con-full e-flex e-con e-child\" data-id=\"59d9cac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b9c1c0 elementor-widget elementor-widget-image\" data-id=\"8b9c1c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/pexels-funkcines-terapijos-centras-927573878-20860587-1-1200x800.jpg\" class=\"attachment-large size-large wp-image-25162\" alt=\"reeducation-jambes-genou\" srcset=\"https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/pexels-funkcines-terapijos-centras-927573878-20860587-1-1200x800.jpg 1200w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/pexels-funkcines-terapijos-centras-927573878-20860587-1-400x267.jpg 400w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/pexels-funkcines-terapijos-centras-927573878-20860587-1-768x512.jpg 768w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/pexels-funkcines-terapijos-centras-927573878-20860587-1-1536x1024.jpg 1536w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/pexels-funkcines-terapijos-centras-927573878-20860587-1-2048x1366.jpg 2048w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/pexels-funkcines-terapijos-centras-927573878-20860587-1-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d72d23e e-con-full e-flex e-con e-child\" data-id=\"d72d23e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58a519b elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"58a519b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How does the recovery program work?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36f6353 elementor-widget elementor-widget-text-editor\" data-id=\"36f6353\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1493\" data-end=\"1764\">Recovery is a gradual, step-by-step process, depending on the evolution of symptoms and joint recovery. It may involve gentle mobilizations, muscle strengthening exercises, proprioception exercises, and movement control exercises.<\/p><p data-start=\"1766\" data-end=\"2006\">The program is always personalized and adjusted over time to respect the healing process and avoid unnecessary stress on the knee. Regular follow-up allows for adjustments to the exercises and ensures safe progress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-927ab76 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"927ab76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6ab549 e-grid e-con-full elementor-hidden-mobile e-con e-parent\" data-id=\"e6ab549\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-00528f9 e-con-full e-flex e-con e-child\" data-id=\"00528f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2c7836 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"d2c7836\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How does the recovery program work?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c18f45 elementor-widget elementor-widget-text-editor\" data-id=\"8c18f45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1493\" data-end=\"1764\">Recovery is a gradual, step-by-step process, depending on the evolution of symptoms and joint recovery. It may involve gentle mobilizations, muscle strengthening exercises, proprioception exercises, and movement control exercises.<\/p><p data-start=\"1766\" data-end=\"2006\">The program is always personalized and adjusted over time to respect the healing process and avoid unnecessary stress on the knee. Regular follow-up allows for adjustments to the exercises and ensures safe progress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31145bb e-con-full e-flex e-con e-child\" data-id=\"31145bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a16c79 elementor-widget elementor-widget-image\" data-id=\"5a16c79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/pexels-funkcines-terapijos-centras-927573878-20860587-1-1200x800.jpg\" class=\"attachment-large size-large wp-image-25162\" alt=\"reeducation-jambes-genou\" srcset=\"https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/pexels-funkcines-terapijos-centras-927573878-20860587-1-1200x800.jpg 1200w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/pexels-funkcines-terapijos-centras-927573878-20860587-1-400x267.jpg 400w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/pexels-funkcines-terapijos-centras-927573878-20860587-1-768x512.jpg 768w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/pexels-funkcines-terapijos-centras-927573878-20860587-1-1536x1024.jpg 1536w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/pexels-funkcines-terapijos-centras-927573878-20860587-1-2048x1366.jpg 2048w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/pexels-funkcines-terapijos-centras-927573878-20860587-1-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eea73c8 e-grid e-con-full e-con e-parent\" data-id=\"eea73c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4eecec3 e-con-full e-flex e-con e-child\" data-id=\"4eecec3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b841b3 elementor-widget elementor-widget-image\" data-id=\"1b841b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/exercices-de-renforcement-du-genou-dans-le-cadre-de-la-reeducation-1200x800.jpg\" class=\"attachment-large size-large wp-image-25058\" alt=\"Exercices de renforcement du genou dans le cadre de la r\u00e9\u00e9ducation\" srcset=\"https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/exercices-de-renforcement-du-genou-dans-le-cadre-de-la-reeducation-1200x800.jpg 1200w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/exercices-de-renforcement-du-genou-dans-le-cadre-de-la-reeducation-400x267.jpg 400w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/exercices-de-renforcement-du-genou-dans-le-cadre-de-la-reeducation-768x512.jpg 768w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/exercices-de-renforcement-du-genou-dans-le-cadre-de-la-reeducation-1536x1024.jpg 1536w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/exercices-de-renforcement-du-genou-dans-le-cadre-de-la-reeducation-2048x1365.jpg 2048w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/exercices-de-renforcement-du-genou-dans-le-cadre-de-la-reeducation-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9004ba e-con-full e-flex e-con e-child\" data-id=\"b9004ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa45981 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"fa45981\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">After surgery: a key step in the care pathway<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57c6b4b elementor-widget elementor-widget-text-editor\" data-id=\"57c6b4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2057\" data-end=\"2292\">After surgery, this is an essential step in the care pathway. It allows for the gradual recovery of mobility, limits muscle loss, and restores optimal joint function.<\/p><p data-start=\"2294\" data-end=\"2523\">The protocols vary depending on the type of surgery performed. They are defined in conjunction with the surgeon and adapted to each patient, particularly after a <a href=\"\/en\/chirurgie-genou-geneve\/\">knee surgery<\/a>in order to optimize results and promote a gradual return to activities.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb2cf1b elementor-hidden-desktop elementor-hidden-tablet elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fb2cf1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6881478 e-grid e-con-full elementor-hidden-desktop elementor-hidden-tablet e-con e-parent\" data-id=\"6881478\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c461f26 e-con-full e-flex e-con e-child\" data-id=\"c461f26\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b6b359 elementor-widget elementor-widget-image\" data-id=\"1b6b359\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/douleur-au-genou-prise-en-charge-dans-un-programme-de-reeducation-1198x800.jpg\" class=\"attachment-large size-large wp-image-25059\" alt=\"Douleur au genou prise en charge dans un programme de r\u00e9\u00e9ducation\" srcset=\"https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/douleur-au-genou-prise-en-charge-dans-un-programme-de-reeducation-1198x800.jpg 1198w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/douleur-au-genou-prise-en-charge-dans-un-programme-de-reeducation-400x267.jpg 400w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/douleur-au-genou-prise-en-charge-dans-un-programme-de-reeducation-768x513.jpg 768w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/douleur-au-genou-prise-en-charge-dans-un-programme-de-reeducation-1536x1025.jpg 1536w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/douleur-au-genou-prise-en-charge-dans-un-programme-de-reeducation-2048x1367.jpg 2048w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/douleur-au-genou-prise-en-charge-dans-un-programme-de-reeducation-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-07626f8 e-con-full e-flex e-con e-child\" data-id=\"07626f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-febe69f elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"febe69f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pain during sessions: is this normal?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33f11bb elementor-widget elementor-widget-text-editor\" data-id=\"33f11bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2586\" data-end=\"2803\">Some discomfort may occur during the sessions, particularly at the beginning or when the exercises intensify. However, intense, persistent, or unusual pain should not be ignored.<\/p><p data-start=\"2805\" data-end=\"2987\">It is important to report any unusual pain so that the program can be adjusted and the condition can be prevented from worsening. Rehabilitation should remain gradual and gentle on the joint.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-407eacf elementor-hidden-desktop elementor-hidden-tablet elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"407eacf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fbd2079 e-grid e-con-full elementor-hidden-mobile e-con e-parent\" data-id=\"fbd2079\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-86f4a79 e-con-full e-flex e-con e-child\" data-id=\"86f4a79\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5256dbe elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"5256dbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pain during sessions: is this normal?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb8ae72 elementor-widget elementor-widget-text-editor\" data-id=\"fb8ae72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2586\" data-end=\"2803\">Some discomfort may occur during the sessions, particularly at the beginning or when the exercises intensify. However, intense, persistent, or unusual pain should not be ignored.<\/p><p data-start=\"2805\" data-end=\"2987\">It is important to report any unusual pain so that the program can be adjusted and the condition can be prevented from worsening. Rehabilitation should remain gradual and gentle on the joint.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f3c8c7 elementor-hidden-desktop elementor-hidden-tablet elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9f3c8c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b1ae35a e-con-full e-flex e-con e-child\" data-id=\"b1ae35a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41f1ee0 elementor-widget elementor-widget-image\" data-id=\"41f1ee0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/douleur-au-genou-prise-en-charge-dans-un-programme-de-reeducation-1198x800.jpg\" class=\"attachment-large size-large wp-image-25059\" alt=\"Douleur au genou prise en charge dans un programme de r\u00e9\u00e9ducation\" srcset=\"https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/douleur-au-genou-prise-en-charge-dans-un-programme-de-reeducation-1198x800.jpg 1198w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/douleur-au-genou-prise-en-charge-dans-un-programme-de-reeducation-400x267.jpg 400w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/douleur-au-genou-prise-en-charge-dans-un-programme-de-reeducation-768x513.jpg 768w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/douleur-au-genou-prise-en-charge-dans-un-programme-de-reeducation-1536x1025.jpg 1536w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/douleur-au-genou-prise-en-charge-dans-un-programme-de-reeducation-2048x1367.jpg 2048w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/douleur-au-genou-prise-en-charge-dans-un-programme-de-reeducation-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-208e614 e-grid e-con-full e-con e-parent\" data-id=\"208e614\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ff2f7d7 e-con-full e-flex e-con e-child\" data-id=\"ff2f7d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3854c70 elementor-widget elementor-widget-image\" data-id=\"3854c70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/exercices-de-stabilite-du-genou-dans-un-programme-de-reeducation-1200x800.jpg\" class=\"attachment-large size-large wp-image-25163\" alt=\"Exercices de stabilit\u00e9 du genou dans un programme de r\u00e9\u00e9ducation\" srcset=\"https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/exercices-de-stabilite-du-genou-dans-un-programme-de-reeducation-1200x800.jpg 1200w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/exercices-de-stabilite-du-genou-dans-un-programme-de-reeducation-400x267.jpg 400w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/exercices-de-stabilite-du-genou-dans-un-programme-de-reeducation-768x512.jpg 768w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/exercices-de-stabilite-du-genou-dans-un-programme-de-reeducation-1536x1024.jpg 1536w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/exercices-de-stabilite-du-genou-dans-un-programme-de-reeducation-2048x1366.jpg 2048w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/exercices-de-stabilite-du-genou-dans-un-programme-de-reeducation-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-03d2ffc e-con-full e-flex e-con e-child\" data-id=\"03d2ffc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c869e9 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"4c869e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How long does the recovery take?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65e4b71 elementor-widget elementor-widget-text-editor\" data-id=\"65e4b71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3040\" data-end=\"3250\">The duration depends on many factors: type of injury, surgical or non-surgical treatment, age, activity level, and the patient&#039;s goals. It can range from a few weeks to several months.<\/p><p data-start=\"3252\" data-end=\"3397\">Properly managed care helps to optimize functional recovery and limit the risk of recurrence or chronic pain.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1350506 elementor-hidden-desktop elementor-hidden-tablet elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1350506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76151a4 e-grid e-con-full elementor-hidden-desktop elementor-hidden-tablet e-con e-parent\" data-id=\"76151a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c67b25e e-con-full e-flex e-con e-child\" data-id=\"c67b25e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b9b1cb elementor-widget elementor-widget-image\" data-id=\"3b9b1cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/reprise-de-lactivite-physique-apres-une-reeducation-du-genou-1200x800.jpg\" class=\"attachment-large size-large wp-image-25062\" alt=\"Reprise de l\u2019activit\u00e9 physique apr\u00e8s une r\u00e9\u00e9ducation du genou\" srcset=\"https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/reprise-de-lactivite-physique-apres-une-reeducation-du-genou-1200x800.jpg 1200w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/reprise-de-lactivite-physique-apres-une-reeducation-du-genou-400x267.jpg 400w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/reprise-de-lactivite-physique-apres-une-reeducation-du-genou-768x512.jpg 768w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/reprise-de-lactivite-physique-apres-une-reeducation-du-genou-1536x1024.jpg 1536w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/reprise-de-lactivite-physique-apres-une-reeducation-du-genou-2048x1365.jpg 2048w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/reprise-de-lactivite-physique-apres-une-reeducation-du-genou-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b5bc7f e-con-full e-flex e-con e-child\" data-id=\"6b5bc7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e81e36 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"8e81e36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why is this support essential?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b0d1ce elementor-widget elementor-widget-text-editor\" data-id=\"2b0d1ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3455\" data-end=\"3656\">Rehabilitation is not limited to relieving symptoms. It plays a key role in preventing recurrences, protecting the joint, and maintaining a good quality of life in the long term.<\/p><p>Appropriate rehabilitation allows for the restoration of fluid mobility, better knee stability and a sustainable resumption of activities without apprehension.<\/p><p>THE <a href=\"https:\/\/www.bag.admin.ch\" target=\"_blank\" rel=\"noopener\">recommendations from the authorities<\/a> Health experts emphasize the importance of structured rehabilitation to optimize functional recovery after knee injury or surgery.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27cd2e6 e-grid e-con-full elementor-hidden-mobile e-con e-parent\" data-id=\"27cd2e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-91ab560 e-con-full e-flex e-con e-child\" data-id=\"91ab560\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f1fbcd elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"2f1fbcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why is this support essential?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cb85c3 elementor-widget elementor-widget-text-editor\" data-id=\"9cb85c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3455\" data-end=\"3656\">Rehabilitation is not limited to relieving symptoms. It plays a key role in preventing recurrences, protecting the joint, and maintaining a good quality of life in the long term.<\/p><p>Appropriate rehabilitation allows for the restoration of fluid mobility, better knee stability and a sustainable resumption of activities without apprehension.<\/p><p>THE <a href=\"https:\/\/www.bag.admin.ch\" target=\"_blank\" rel=\"noopener\">recommendations from the authorities<\/a> Health experts emphasize the importance of structured rehabilitation to optimize functional recovery after knee injury or surgery.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4ae529 e-con-full e-flex e-con e-child\" data-id=\"c4ae529\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0509cb3 elementor-widget elementor-widget-image\" data-id=\"0509cb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/reprise-de-lactivite-physique-apres-une-reeducation-du-genou-1200x800.jpg\" class=\"attachment-large size-large wp-image-25062\" alt=\"Reprise de l\u2019activit\u00e9 physique apr\u00e8s une r\u00e9\u00e9ducation du genou\" srcset=\"https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/reprise-de-lactivite-physique-apres-une-reeducation-du-genou-1200x800.jpg 1200w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/reprise-de-lactivite-physique-apres-une-reeducation-du-genou-400x267.jpg 400w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/reprise-de-lactivite-physique-apres-une-reeducation-du-genou-768x512.jpg 768w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/reprise-de-lactivite-physique-apres-une-reeducation-du-genou-1536x1024.jpg 1536w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/reprise-de-lactivite-physique-apres-une-reeducation-du-genou-2048x1365.jpg 2048w, https:\/\/sosgenougeneve.ch\/wp-content\/uploads\/2026\/02\/reprise-de-lactivite-physique-apres-une-reeducation-du-genou-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00ab La r\u00e9\u00e9ducation ne se limite pas \u00e0 soigner un genou : elle permet de retrouver confiance, stabilit\u00e9 et libert\u00e9 de mouvement. \u00bb CE QUE VISE LA R\u00c9\u00c9DUCATION LES OBJECTIFS ESSENTIELS Mobilit\u00e9 articulaire Restaurer une amplitude compl\u00e8te et indolore du genou en flexion et en extension, pour retrouver un mouvement naturel. FORCE MUSCULAIRE Renforcer les [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-25052","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sosgenougeneve.ch\/en\/wp-json\/wp\/v2\/pages\/25052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sosgenougeneve.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sosgenougeneve.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sosgenougeneve.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sosgenougeneve.ch\/en\/wp-json\/wp\/v2\/comments?post=25052"}],"version-history":[{"count":0,"href":"https:\/\/sosgenougeneve.ch\/en\/wp-json\/wp\/v2\/pages\/25052\/revisions"}],"wp:attachment":[{"href":"https:\/\/sosgenougeneve.ch\/en\/wp-json\/wp\/v2\/media?parent=25052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}