To feel a knee pain on the stairs<\/strong> This is a very common situation. Going up or down stairs puts a lot of strain on the joint, especially the kneecap<\/strong> and the structures located in front of the knee.<\/p>\n\n\n\n This type of pain often indicates a mechanical problem, even in the absence of trauma. It can appear gradually, through daily activities, and become increasingly bothersome.<\/p>\n\n\n\n Understanding why a knee pain on the stairs<\/strong> This allows for better adaptation of care and prevents progression to chronic pain.<\/p>\n\n\n\n <\/p>\n\n\n\n When you go up or down stairs, the knee bears a significant load, often greater than your body weight. This stress is particularly high at the joint between the kneecap and the femur.<\/p>\n\n\n\n With each step, the kneecap is pressed against the femur, which increases the pressure on the patellar cartilage<\/strong>. If this cartilage is irritated or if the movement of the kneecap is not optimal, pain will occur.<\/p>\n\n\n\n That's why the knee pain on the stairs<\/strong> is often an early sign of a patellofemoral problem.<\/p>\n\n\n\n <\/p>\n\n\n\nWhy do stairs put so much strain on the knee?<\/strong><\/h2>\n\n\n\n
The most frequent causes<\/strong><\/h2>\n\n\n\n
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